Wellness Coaching, Pilates and Personal Training

My approach is holistic and comprehensive. I support clients in the ongoing process of building wellness through movement, nutrition, sleep, recovery, regeneration, and stress management with a focus on their holistic lifestyle choices. I believe wellness, living up to one’s full potential and optimum functioning is the essence of a happy and fulfilled life. Finding the right balance or perfect flow in life is the key to success. Physical fitness, proper nutrition, sleep, mental balance are all vital elements of well being. Wellness is understood here as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. It incorporates intentions, choices and actions that work toward an optimal state of health and wellbeing. Therefore, the services I provide include: Pilates reformer and mat training, personal training including designing customized fitness programs, and wellness coaching that goes beyond physical health.

My approach is closely linked to holistic health and extends beyond just physical health. In order to create the optimal results, many different dimensions of life should work in a harmony. As a wellness coach and private trainer I help people to achieve their goals, create better versions of themselves and live a happy and fulfilled life. Actively taking care of physical activity, exercise and nutrition are essential elements of wellbeing. I have always been a fitness enthusiast and I have been amazed by the results that physical activity brings. With my extensive professional experience and thorough education in fitness, psychology and counseling, I provide high quality services to clients of all ages and different backgrounds. I develop and implement customized wellness, fitness and exercise programs tailored to specific needs and desires of a client.

As a working mother of two children, I am aware of many challenges that need to be overcome in order to find the right balance in life. Together we will strive to overcome any obstacles that stand in your way of creating a healthier, happier and fulfilled version of you. We will look at all aspects of your life, identify the problem areas and devise and implement the right plan for your optimal results. The best reward for me is seeing you accomplishing your goals and living up to your full potential.