Pilates
Personal Training
Wellness Coaching
Nutrition

The road to create perfect flow in your life.

Contact Kathy Stepien-Kuzma +41764661228

kathy@perfectflow.ch

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Customized Plan for Success

Do you want to:

Whatever you want, you will find here a customized plan tailored precisely to your personal needs, desires and life style.

“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.” Joseph Pilates

Actively pursue activities, choices and lifestyles that lead to a state of holistic health.

Develop strong core, improve posture, and build sense of balance and body awareness.

Build strength, lose weight and shape your body.

Assess and design all dimensions of your life

Exercise is the spark. Nutrition is the fuel. Without both there can be no flame - no results. Learn to eat well.

Be fully present here and now, engage in the moment, learn stress management.